Psychic attacks are prevalent with cluster b personality disorders. These people are not in control of their emotions and/or their thoughts. Thus, their need/desire to control others. Circular thoughts are merely energy being spit out into the universe over and over again. Most people are not in tune with the collective consciousness, but after enduring narcissistic abuse one is very familiar with being in touch with the energies around them. We are conditioned to atune to the needs and desires of others, aka energies. When going no contact with a cluster b personality disordered person psychic attacks can range from annoying to crippling, especially when more than one disordered person is involved.
Here is a short list of tips for protection that have worked for me. Do as many as it takes to get back into your energies, but one or two is normally sufficient.
- Smudging with sage or palo santo
- Improve your core muscles
- Salt bath
- Drink water/hydrate
- Meditation-become present in your body
- Eat root vegetables
- B vitamins-niacin and B12 shots
- Detox/Cleanse your body-the more habitable your body the fewer psychic attacks will be felt/bothersome
This was something that I had a hard time explaining when it first started happening. However, after I found the words/term and was able to wrap my mind around the situation it was an easy fix. I wish you much peace in your journey to recovery.