Nuero Linguistic Programming is a powerful tool in narcissistic abuse recovery. Programming yourself to value who you are as an independent individual is vital in healing. Finding security in being an individual is an uphill battle until you realize how to reverse the brainwashing of narcissistic abuse.
Remember when the world went dark in the early 1980s? Well, the style of NLP used during this period is the tactic most narcissists use. It is basic and not hard to overcome. Simply tell yourself “You” statements.
- You are a good person.
- You are deserving and worthy.
- You are loved.
- You are born possessing greatness.
- You are worthy of the life of your dreams.
- You are worthy of anything you are willing to work towards.
- You will achieve your goals.
It will only take a month or two of consistently saying “You” statements to realize they are true and feel it in you mind, body, and soul. It takes less than five minutes a day to change your brain. Can you spare five minutes today? How about tomorrow?