On day 1, we talked about how all you have to do is listen to these talks to reprogram your subconscious. Your subconscious is your habit mind. Repetition is how it learns. However, if you would like to speed up this process there are a few things you can do.
First, you can listen to this before bed or just after waking up. This works because of theta brain waves. Second, you can listen with headphones, because your brain can’t tell the difference between the voice in your ears and the voice in your head. And lastly, you can do movement while listening to improve the speed of programming your subconscious. This activates gamma brain waves and creates more plasticity in your brain. And this movement can be anything from deep breathing, to doing dishes, to walking your dog, etc. Motion creates emotion. Because emotion is just energy in motion.
Your nervous system is constantly collecting information. And it is so good at what it does that it can overwhelm your brain. When this happens you feel stressed or anxious.
Your brain has the job of organizing and storing all the information your nervous system collects. Your brain creates a library that will dictate if you are able to achieve your dreams, goals, and purposes in this life. That is a lot of pressure for your brain. And your nervous system is a hoader and collects all the information it can get its hands on.
So, when your brain has these moments where it feels overwhelmed you just need to turn your nervous system off for a few seconds to allow your brain to catch up. You can do this with holding your head in place and rapidly moving your eyes from side to side. This rapid eye movement will turn off your stress response from your reptilian brain. It only takes 10 to 30 seconds of doing these rapid eye movements to feel relief.
On day 2, we talked about how you need to teach your brain to filter information in order to create value. And not create a junkyard of useless information. If your brain stores all the information your nervous system collects you will never be able to achieve your dreams, goals, and purposes in this life. You only have so much time on Earth. You have to focus on what you want to accomplish and what will help you get there.
The key to teaching your brain to filter the information from your nervous system effectively is to know yourself. When you know who you are and what you want to accomplish in life, then you know the information that is important to you. If everyone collected the same information, we would all lack value.
If you partake in keeping up with the Jones and start to value everything everyone around you values, it diminishes your own value. And it erodes your chances of accomplishing your dreams, goals, and purposes in this life. No one was sent to Earth to pretend to be like everyone else. You came here with purposes unique to you. And you have skills and gifts that will help you accomplish these purposes. If you spend your life preoccupied with pretending to be like everyone else, you will never find your skills and gifts. Then you won’t figure out your purposes in this life. And then you definitely will not be able to accomplish those purposes, let alone your dreams and goals.
Being you is the key to not only creating a valuable library in your brain. But it’s key to knowing who you are, finding your skills and gifts, and figuring out your purposes in this life. Part of your purposes is to share your skills and gifts with the world. Now what you are supposed to accomplish by sharing your skills and gifts with the world is up to you.
On day 3, we talked about how to get to know yourself. Everyone says they know themselves, but if they really did would the world be so lost? Knowing yourself isn’t a mystical or mysterious experience. Knowing yourself is just like knowing someone else.
In order to know yourself, you have to spend time with yourself. You literally spend time getting to know someone else. You need to do the very same thing with yourself. You spend time getting to know yourself while doing things that bring you joy. You are a human being. Knowing yourself is about knowing how you like to be. Making a list of the things you like and memorizing it will not help you get to know yourself. You have to spend time with yourself in the state of joy. When you are in a state of joy, you are the person you are meant to be. We were sent to Earth to be in joy. We were sent here to enjoy ourselves. Find your joy and you will find yourself.
On day 4, we talked about the two inheritance systems. Almost all the information you collect throughout your life, comes from these two systems of learning from other people. The symbolic inheritance system is written information like charts, maps, graphs, books, hieroglyphics, etc. And the behavioral inheritance system is when you learn from watching other people do things.
Both of these systems are fallible. But the behavioral inheritance system comes with great dangers. See when you see someone do something, your brain fires and wires as if you did the thing. This is your mirror neurons creating this chain reaction. Monkey see, monkey do describes your mirror neurons. If everyone around you was jumping off a bridge, your mirror neurons are designed to get you to jump too.
Any time you are around someone else your mirror neurons are wiring and firing information from your nervous system into your subconscious about that person. The dangerous part is your nervous system is a hoader and collects everything it can get it’s hands on. So not only are you wiring and firing in the good parts of that person and the things you want to learn from them, you are also wiring and firing in the disasters of their life into your subconscious. So, you may not even consciously realize they are there.
We all know that person who is amazing at something and we admire them. But we also see how the rest of their life is a complete and utter disaster. This person sadly is dangerous. Because even though they have mastered something amazingly, our mirror neurons are collecting information from their whole life when we are around them.
Your nervous system is a hoader. It can’t help but collect all the information it can get it’s hands on. Your nervous system was designed to keep you alive. The more information you have, the more likely you are to survive.
Only recently in the modern day world has life shifted to be about filtering information. For most of the history of human beings, life has been about gathering information. But nowadays, we all have access to more information than we know what to do with. Just recently human beings have shifted from creating value in life by gathering information to creating value by filtering information. Your nervous system was designed to keep you alive in a world where information was scarce.
On day 5, we talked about how to overcome your mirror neurons and the people around you with your critical logical mind. You do not have to partake in the blind leading the blind, if you choose to see the world for how it really is. And you see the world for how it really is by using your critical logical mind to find the truth.
The average American is poor, fat, unhealthy, unhappy, and divorced. These are the results if you choose to do the things that people around you are doing without using your critical logical mind. The world is more lost than ever before. We have more information than ever before, but we don’t seem to be using this information.
When you do not filter the disasters your nervous system fires and wires into your subconscious from the people around you, then your life becomes a disaster. You do not have to be a slave to your mirror neurons and the disasters they collect. However, in order to overcome these disasters in your subconscious you have to use your critical logical mind to become conscious of your actions.
The practice of mindfulness is all about not creating the disasters you have stored in your subconscious in your own life. All you have to do is see the world for how it really is. But that also includes seeing yourself for who you really are. Being mindful can be painful. But living a disaster of a life can be much worse.
You have to use your critical logical mind in order to not be a slave to the disasters your mirror neurons and nervous system collect because they are stored in your subconscious. You won’t know they are there until you become conscious of them. Mindfulness is about consciousness and awareness.
On day 6, we talked about how you have to use your critical logical mind to overcome your subconscious and the disasters from your mirror neurons. But how do you actually go about doing that? It sounds confusing. But it’s not. It’s just about knowing how to be proactive, rather than in a reactive state and a victim of the people around you. You can be a product of your environment. Or you can be the person you are meant to be.
Your nervous system and mirror neurons are always collecting information. And they store this information in your subconscious. In order to overcome this, you need to be mindful and aware of what you are doing. But you also need to collect the information you need to accomplish your dreams, goals, and purposes in this life. Your subconscious is your default setting. But you can be proactive and get in the driverseat of your life with your conscious mind and your critical logical mind.
You must become aware and conscious of the information you need in order to accomplish your dreams, goals, and purposes in life. And then you need to consciously work on collecting this information with your critical logical mind. If you expect your subconscious to collect all the information you need to accomplish your dreams, goals, and purposes in this life you will not get very far. And your life will most likely become a complete disaster. Just like the life of the average American. You should want more for yourself.
Gama brain waves are key to creating intelligence. When you are consciously collecting information with your critical logical mind you need to access gamma brain waves. Our brains were designed to create extra plasticity when we were running from predators. The key to this extra plasticity is gamma brain waves. The more gamma brain waves you have the more intelligent you will be. And you need all the intelligence you can get to overcome the people around you who make up your environment.
Creating gamma brain waves is the key to overcoming the disaster of the world around you, aka your environment. Gamma brain waves are key in guaranteeing you accomplish your dreams, goals, and purposes in this life. Gamma brain waves are intelligence.
On day 7, we talked about how humans have the need to enslave the people around them in an effort to conquer the world. Your brain and mirror neurons were not created with this in mind. But neither was your body. When your body is not operating properly, you cannot access your critical logical mind or gamma brain waves. When your body is not operating properly, it is almost impossible to create intelligence. Thus, leaving you a slave to your subconscious and the disasters from the people around you.
In the old days, these people who tried to enslave us were easy to identify. They would burn down our villages. But nowadays these people claim to be our friends and family. These people who wish to enslave us have us surrounded in every aspect of our lives.
In WWII these people preoccupied with destruction and slavery, sent people they wished to enslave to concentration camps. But today they just turn your body and mind into the concentration camp. It’s easier to enslave you, if you don’t realize what is happening. You don’t try to fight back.
Modern day slavery is done with a thousand pieces of broken glass. One small piece of broken glass will cut you and make you bleed, but it most likely won’t kill you. However, a thousand small pieces of broken glass may.
Toxins represent the broken pieces of glass in modern day slavery. When your body is not operating properly you cannot access gamma brain waves and your critical logical mind. This leaves you a slave to your subconscious and the disasters of your mirror neurons. While creating disease in your body and rendering you helpless, unable to save yourself. You look for a savior outside yourself, but only find people who wish to enslave you more and kill you. But these people often tell you they care about you and are trying to help you. And if they are close to you, they will probably even tell you that you are hard to love as they try to kill you.
Epigenetics is how we get to choose who we are. We all are born with genes like our family, but your environment and how you live your life dictates how these genes are switched on and off like light switches. Methylation is one of the processes that switches your genes on and off. It’s like a little man running around in the house of your body turning on and off the lights. The lighting of your life depends on methylation.
Toxins inhibit proper methylation. The more toxins in your life, environment, and body the more you do not methylate properly. When you don’t methylate properly, you are switching on and off genes that make you more subhuman on a gene and cellular level. And this is how your body and mind is turned into a concentration camp where there is rarely an escape.
On day 8, we talked about culture and leadership. Do you think the leaders of the people who wish to enslave us in efforts of conquering the world want their followers to think critically and logically?
A culture is a group of people who come together with shared beliefs. These shared beliefs create patterns in behavior. Our beliefs are our environment. Our culture is our environment. Every leader is a cult leader. Because every group of people has shared beliefs that create a culture.
It only takes three people to create a cult: a leader, a follower, and the third person will join or die. The third person normally follows suit rather quickly due to mirror neurons, heard mentality, conditioning, a lifetime of disasters fired and wired into their subconscious, etc. The equation for creating a larger cult is the same. You just multiple the last two variables. The more followers you have, the more quickly people will fall in line with your culture.
Let’s say you wanted to get your cult followers to enslave the people around them in efforts to conquer the world. How would you go about getting that to happen? Well, the first variable is you have to identify your enemy or scapegoat. Then, you tell your cult followers that all their problems and hardships are due to this person or group of people. You lead your followers to believe that their ability to get their needs met will be inhibited even more by this scapegoat. Creating more pain and hardships in their lives. And you instill not only a sense of fear, but a sense of urgency too. Then you enlist your cult followers in a crusade against your scapegoat. Your cult followers will sign up willingly, because they believe they have no other option.
Now this equation could take a very long time and be extremely labor intensive. Not to mention it would require a lot of patience. It could take years to get all these variables in place, maybe even decades. How do you suppose you could speed up this process? Wouldn’t it be easier if your cult followers did not think critically or logically?
Throughout history some of the greatest evils that have embarked on creating a crusade, have created and released toxins into our environment. This damages our ability to methylate. Making our epigenetics more subhuman. And it cuts us off from our critical logical mind, while creating disease in our bodies. It speeds up the time it takes to create a crusade, genocide, or world war greatly. Work smarter not harder, right?
The people around you who try to enslave you and turn your body and mind into a concentration camp have just been enslaved themselves. Their body and mind have been turned into a concentration camp, but they don’t realize what is happening. Because they have been cut off from their critical logical mind. They are unable to access gamma brain waves and create intelligence.
Your ability to access gamma brain waves and your critical logical mind relies on everyone around you methylating properly. Yes, you need to methylate properly. But more importantly, the people in your environment need to methylate properly. Environment dictates epigenetics. A cell can only be as healthy as it’s environment allows. If the people around you do not methylate properly, they will try to enslave you in efforts of conquering the world. Because they do not have access to their critical logical mind.
There will always be cult leaders looking to enslave the people who follow them. There will always be descendants of the greatest evils throughout history. The only way to ensure you have access to your critical logical mind and gamma brain waves is to ensure the people around you methylate properly. The only way to ensure your body and mind are not turned into a concentration camp is to ensure the people around you methylate properly. Those people are your environment. Environment dictates epigenetics.
We can’t kill everyone in the world who will try to enslave the people who are in their cult following. But if we can guarantee everyone has access to their critical logical mind and the ability to create intelligence with gamma brain waves, we can create a safe environment. A cell can only be as healthy as it’s environment. Your environment dictates your epigenetics. Your beliefs are your environment.
On day 9, we talked about emotional intelligence. When you are cut off from your critical logical mind, you are a slave to your emotions. This is another way your body and mind are turned into a concentration camp.
Emotions can be a lie. Because emotions can be created by the disasters your mirror neurons collect in your subconscious.
Event + Belief = Emotion
When you have an emotion you need to think about what is causing this emotion. Just because something happens in your life, does not mean you are guaranteed to experience a certain emotion. Your environment is dependent on your perception. Your beliefs create your emotions. Your beliefs create your environment. But once again the disasters in your subconscious could be creating a disaster in your emotions and your life.
Emotion + Critical Logical Mind = Feeling
Emotions are not logical. And therefore, they are not trustworthy. But feelings are logical. And they are trustworthy.
When you experience an emotion you need to filter it through your critical logical mind to turn it into a feeling. You can trust your feelings. But you cannot trust your emotions. Emotions can be manipulated. Emotions can be a lie. Trust your feelings.
Happiness = Satisfaction ÷ Desires
When you are not at ease or depressed, you need to ask yourself why. So you can address the variable in your life that is causing this dis-ease. Happiness is satisfaction divided by desires. What do you desire that you are not satisfied with? What are you not getting? What part of your life is lacking? What variable do you need to pay more attention to? What information do you need your critical logical mind to collect that will allow you to accomplish your dreams, goals, and purposes in that area of your life?
Emotions and feelings are important variables in life. You just have to know the equations to plug them into. You are an equation. You can choose to say you hate math and continue to be miserable. Or you can do the work and figure out the variables of your life.
On day 10, we talked about the meaning to life. Since the beginning of time people have tried to figure out the meaning to life. Why are we here? What does this all mean? This human experience on Earth has a lot of illusions.
Let’s look at the science and reality of this human experience. You are energy. Energy never dies. It only changes form. You are an eternal being. You just change forms. So yes, you only have so much time here on Earth as a human being, but there is life after this human experience.
Energy is power. And you are energy. Your energy never dies. As a human being on Earth, finding your power is about finding you and your energy. Your energy is your power.
It is more simple when we call the energy that is you, your spirit. Your spirit lives forever. Your spirit never dies. It just changes form. You just change form. It’s not mystical. It’s science. Energy has to go somewhere. It doesn’t just disappear into thin air.
Based on this the equation for finding your power here on Earth as a human being is:
You = Your Power
You equal your power. Finding your personal power here on Earth is simply about finding you. You just have to find the energy that is your spirit and you will find your eternal power.
This means when you pretend to be like the people around you, you are giving up your power. If you feel helpless in life, it is because you are giving up your power. Retaining your personal power here on Earth is about being true to your spirit. And that means being you.
Next let’s tackle, what does this human Earth experience all mean? We all want to know why we are here. We suffer so much and finding meaning makes that suffering not hurt so bad. So if you are your power, why are you here? Well, you are here to accomplish your purposes in life.
Your Purposes = Your Meaning
The meaning to life and why you are here is different for each of us. But the equation is the same. You are here to accomplish your purposes in life. This is what gives your life meaning. And it is different for each of us based on our purposes.
When you are being of service and accomplishing your purposes in life, your body recognizes your efforts. Your beliefs create your environment. Epigenetics are dictated by environment. When you are being of service and accomplishing your purposes here on Earth you will be rewarded.
Telemares are created by an enzyme that is produced when you are being of service. Telemares are the secret to life and the fountain of youth. DNA need telemares to replicate without degrading. When you lack telemares you age and degrade. The fewer telemares you have the more subhuman you will be on a gene and cellular level. Your DNA will start to have flaws.
You are your power. Your purposes are the meaning to why you are here on Earth. The more you accomplish your purposes, the more you will be rewarded.
On day 11 we talked about Darwinism and survival of the fittest. Evolution is about survival of the fittest. The members of a species who develop their skills and gifts the most are the ones who are supposed to move forward. When you accomplish your purposes on Earth you are rewarded, right?
Over time every species is supposed to become more dynamic with more skills and gifts and develop more specialties. This is to ensure the survival of the species. This is to ensure evolution. We must evolve in order to move forward.
When an animal is attacked in the wild, that animal has to fight back to survive. It’s Darwinism. We are supposed to fight back when someone attacks us. You were not designed to just allow people to attack and kill you. You were designed to fight back. God doesn’t punish people for fighting back. It’s Darwinism.
Members of the same species are not supposed to attack each other. But when they do it is kill or be killed. God doesn’t punish people for fighting back. It’s Darwinism and survival of the fittest. You are supposed to fight back and defend yourself. Attacking someone is rarely acceptable. But fighting back is always expected.
On day 12, we talked about jealousy. Jealousy stems from the belief you are replaceable.
Event + Belief = Emotion
If you see someone with something you desire and you experience jealousy, that is a sign you believe yourself to be replaceable. When you know who you are and know no one can fill your shoes, you do not feel jealousy. Instead, you figure out what you need to do in order to get what you desire.
Happiness = Satisfaction ÷ Desires
Figure out how to fulfill your desires and you will be happy. Jealousy stems from believing you are replaceable. You are an eternal being who is incredibly irreplaceable and priceless. When you see your worth, jealousy will no longer be an issue. And when you see your worth, other people will too.
On day 13, we talked about choosing yourself. You cannot wait for someone else to choose you in order to see your own worth. You have to choose you and see your own worth first. If you wait for someone else to choose you in order to see and find your own worth, then your worth will be in that person’s hands. When they no longer choose you, you will cease to have worth again.
The only way to really be powerful and have value is to see your own value first. When you let someone else choose you first, you are putting your value in their hands. And that is another form of giving up your power.
Choosing yourself first is the first step in finding your spirit and claiming the power that is you as your own. You are a sovereign being. You are just like a sovereign country. Claim your land and your power, by claiming who you are. You have to see your power and own worth first.
On day 14, we talked about how to become more powerful. In order to increase your power, you have to increase your value. Which really just means you have to bring more value to the world.
More Value = More Power
But how do you actually go about doing that? You simply spend more time doing things you enjoy. When you are in a state of joy and creating gamma brain waves you are increasing your value.
Joy + Gamma Brain Waves = Flow State
The more skills and gifts you discover and develop, the more value you bring to the world. The more value you bring to the world, the more powerful you will be.
Flow state is merely doing things that bring you joy while creating gamma brain waves. This creates extra plasticity in your brain. Plasticity is intelligence. Intelligence is value and power. Intelligence is skills and gifts.
More Value = More Power
On day 15, we talked about luck.
Luck = Preparation + Opportunity
Luck is preparation meeting opportunity. You can create good luck in your life merely by preparing yourself to accomplish your dreams, goals, and purposes now. You do not have to see how the opportunity will come into your life. You merely have to prepare yourself to seize the moment when the opportunity does appear.
If you wait, it will be too late. Opportunity will not sit around waiting for you to prepare yourself. So you need to prepare before the opportunity comes into your life. There is always something you can do to prepare yourself and create more value.
Luck is preparation meeting opportunity. Prepare now to accomplish your dreams, goals, and purposes. And the opportunities will come.
On day 16, we talked about gamma brain waves.
Gamma brain waves are created by using both your conscious and your subconscious brain at the same time. You know that saying about walking and chewing gum? That’s about gamma brain waves.
When you use both your conscious and subconscious brain at the same time it creates connections in your brain. The more connections you have, the more intelligence you have. You know how you create a shortcut on your phone home screen to get to your favorite app? When you create gamma brain waves you are creating shortcuts in your brain.
Also, when you create gamma brain waves you are creating a rush of neurotransmitters. You know that saying about getting high on life? Gamma brain waves are how you get high on life.
The more time you spend creating gamma brain waves and creating shortcuts in your brain, the more high you can get in a shorter amount of time. And your brain reinforces this behavior by producing dopamine which gives you another rush through your reward system. This is to wire in the urge to do whatever you are doing again. This is part of how addiction is created. Our brains love intelligence so much they will reward you to create them by any means necessary. So if you partake in creating gamma brain waves in a maladaptive manner, your brain will crave that activity. No matter how good it is for you or the people around you.
Let’s say you partook in munchausen by proxy and covertly poisoned people. This would produce gamma brain waves. And it would give you a rush of neurotransmitters. Your brain would release dopamine as one of those neurotransmitters, to reinforce this behavior in your reward system. And it would produce serotonin which would make you happy and activate your immune system and homeostasis in your body. You would physically, mentally, and spiritually feel better after poisoning people. Plus, this enlarges the ganglia in your brain which causes you to live in anticipation. So not only would that moment feel good, but you would live in anticipation of doing it again.
Now let’s take it one step further. Let’s say the food system was rigged with more protein to stop you from producing serotonin when you ate. Eating carbs without protein is how your gut produces serotonin and regulates your immune system and homeostasis. So the only way you know how to produce serotonin in order to make you feel happy and regulate your immune system and homeostasis is by partaking in the maladaptive coping mechanism of munchausen by proxy.
Gamma brain waves can wire and fire anything into your brain. And it will make you feel good about whatever you are doing. The flood of neurotransmitters will make you feel better physically, mentally, and spiritually. But what you are doing can be harmful.
On day 17, we talked about how to move on after trauma or hardship. We all experience tough times. But how do we move forward and not let those hardships or traumas hold us hostage in the past?
You need to create wisdom in order to move forward. This takes a hardship and creates value out of it.
Wisdom = Memory – Emotion
When you experience trauma you need to take those emotions and filter them through your critical logical mind to create feelings.
Emotion + Critical Logical Mind = Feeling
You may have to consciously seek out information about the hardship or trauma with your critical logical mind in order to make sense of it all. Turning emotions into feelings requires logical understanding of the event and/or situation. However, once you turn the emotions associated with this event into feelings you can move forward.
Feelings do not require further review. You merely file them away in your conscious mind as wisdom. And then you are not stuck in the past trying to make sense of your emotions. Once wisdom is created you are free to move forward and on with your life.
Wisdom = Memory – Emotion
On day 18, we talked about epigenetics and beliefs.
You were born with 50% of your genes from your Mom and 50% from your Dad. But you are not destined to be like your family unless you choose to be. Sure you will probably always look like them, but epigenetics is the process where you decide which of your genes are switched on and off. Your environment and how you live your life dictates your epigenetics.
Your beliefs are your environment. People who believe God to be a loving God have better epigenetics, than people who believe God to be a punishing God. Your beliefs create a chemical chain reaction in your environment. And your beliefs create your environment. One of the quickest ways to change your epigenetics is to change your beliefs. Mind over matter, right?
Have you noticed how everyone takes more after their Mom’s side of the family? This isn’t because you are supposed to be more loyal to your Mom’s side of the family. This is because you get 50% of your genes from both your Mom and your Dad, but you get 100% of your mitochondria from your Mom. And mitochondria dictate epigenetics. So your Mom dictated which of your genes were switched on and off when you were born.
Everyday we are creating new cells in our body. And everyday the mitochondria in each of those new cells is writing messages that add up to be our epigenetics. Everyday you have the ability to change who you are. Everyday you change your beliefs you are changing who you are on a gene and cellular level. You were born to be you. Whoever you believe that to be.
You have heard of the placebo effect, right? When you expect a positive outcome it is more likely to take place. Nocebo is when you expect a negative outcome. Your beliefs are creating placebo and nocebo effects in your life everyday. Because your beliefs create your environment. So much so that drug trails have to account for the placebo effect. When people think a treatment will work, it’s more likely to work even if they aren’t actually given any medicine.
So the question really becomes how do you change your beliefs? If your beliefs create your environment and environment dictates epigenetics, how do you change your environment?
We all know that person who has read all kinds of self help books and they are still a complete and utter disaster. Doesn’t learning new things change your beliefs? Not neccesarily. Remember your subconscious is where your beliefs are stored. So your critical logical mind can know all kinds of things, but if your subconscious is saying something else then your beliefs will not align with the things you know with your critical logical mind.
So next the question becomes how do we get the things we know with our critical logical mind into our subconscious? The first option is repetition. Your subconscious is your habit mind. It learns from repetition. You have to create connections between your conscious and subconscious mind and you have to revisit them otherwise they will not stay in place.
Remember when you first learned to drive a car. It was a lot of information to take in and remember. But now you drive without thinking about it. Because that information is in your subconscious mind. Everything can become like driving and can be programmed into your subconscious.
The second way to change your beliefs in your subconscious is with hypnosis. The first 8 years of your life you spent in a state of hypnosis. This is characterized by Theta brain waves. When you were a child it wasn’t like you could read books about how to do things. You downloaded information with your nervous system by watching people and using your mirror neurons. This is why you are so much like your family. You downloaded your beliefs from your family subconsciously as a child.
An adopted child raised in a family with a predisposition to a certain disease is also more likely to get that certain disease. It’s not genetic. It is epigenetic. It is because they get their beliefs from the family that raised them.
So, how do you hypnotize yourself? You listen to something right when you wake up or right before bed. Because that is when you experience Theta brain waves. This allows information to go into your subconscious without as much repetition. Science says it can take up to 66 repetitions to wire something into your brain. However if you wire it in while using Theta brain waves, it wont take as many repetitions.
Also, gamma brain waves increase plasticity in your brain. If you are going to wire something into your brain with repetition while not using Theta brain waves, it makes sense to use gamma brain waves. Remember, gamma brain waves and doing something you enjoy is how you create flow state. Flow state is a great way to reprogram your subconscious. Because you wont even really notice what you are doing. You will just feel joy.
Your beliefs create your environment. Epigenetics are dictated by environment. Your subconscious is where your beliefs are stored. And you downloaded a lot of disasters of beliefs from your family as child when you were in a state of hypnosis. You are like your family because you share beliefs with them, not because you share genes.
Remember a culture is a group of people who share beliefs. Your family was the first culture you were in. You had to share beliefs with them in order to survive. However, as an adult those beliefs could be killing you and stealing your joy. If you don’t want to be like your family reprogram your subconscious with new beliefs. It can literally be as easy as listening to an audio recording every night before bed or every morning as you wake up.
You are who you believe yourself to be. Beliefs are your environment. Beliefs dictate epigenetics.
On day 19, we talked about the consequences of changing your beliefs in your subconscious.
For every one gene you have there are 30,000 different epigenetic outcomes you can create. Your beliefs can even change defective genes into functional healthy genes. So the sky is the limit in countless ways.
However, when you change your beliefs you will no longer fit into the same culture. Remember culture is a group of people who come together with shared beliefs. If you change your beliefs, you will also change your culture. This may leave you the odd man out in your family or in your old group of friends.
In the old days, this was a mechanism to keep people stuck. Heard mentality has been used to keep people complacent since the beginning of time. However with modern technology, nowadays you can find your culture no matter how much you change your beliefs. There are billions of people in the world. You will find other people with your beliefs. You just have to look for them.
Don’t allow change to scare you. Feel the fear and do it anyway. You know what your life will be like if you keep the same beliefs as the people in your family. Your life will end up just like theirs. The definition of insanity is doing the same thing over and over and expecting a different outcome. Will you be happy and fulfilled with your life if it turns out just like the rest of your family’s lives? Because the beliefs they implanted in your subconscious, when you were a child, are the same beliefs that lead them to where they are today.
Also, you will the life of your dreams to manifest effortlessly when you change your beliefs. Your dreams, goals, and purposes in life are not an uphill battle any longer. The people around you support all your endeavors. Because they understand you. They want you to succeed in every aspect of your life.
No longer do you feel like the outsider for wanting more out of life. Or like you have to hold back from being you fully. Your new culture supports you and your beliefs in ever way you can imagine. And knowing that you have this support allows you to dream even bigger. People who love and care for you do not hold you back from anything. They cheer for you no matter what.
Your whole world changes when you change your beliefs. And your body changes too. No longer do you have health conditions that hold you back. No longer do you get those fall colds or spring allergies. You take vitamins to support your body and have selfcare rituals, because your body is your temple. And it supports you more than ever before. You never imagined you could feel this good and clear headed. You are limitless.
Ideas stream through your mind with such ease. Pieces of information come together in ways you never saw before. The imagery in your mind is colorful and vivid. No longer does your mind race causing you anxiety. There is a peace that has washed over you. Your soul is at ease. And joy surrounds you.
Finding people who love and accept you creates more of the enzyme that creates telemares. And living in this love while pursuing your purposes also causes you to create more telemares. This makes you a more optimal human on a gene and cellular level. It is a snowball effect that helps you obtain your potential in every aspect of your life.
You are the person you always wanted to be. You succeed at everything you set out to accomplish. You find a way to make things happen effortlessly. Your dreams come to you with ease. Your passions fuel your soul and keep you striving for more. You are driven, creative, confident, healthy, balanced, and courageous. You find solutions to problems you never thought you could overcome.
Today, on day 20, let’s talk about trauma bonds and neuro linguistic programming.
Let’s say that everyone in the world took part in munchausen by proxy and poisoned people covertly. And they even poisoned the people they claimed to love. If this were true than we all would have trauma bonds. Healthy real bonds are based on love, not destruction. But if we lived in a world where everyone was poisoning everyone, no on would have a true human connection. And these abusers would be the ones who implanted beliefs into your subconscious when you were a child in a state of hypnosis.
Your whole life people have told you who you are. When you were a young child in hypnosis you relied on this, because you didn’t have any other way to know who you were. All of these messages from other people are in your subconscious. These make up your beliefs. Even if your critical logical mind knows better, your subconscious still believes these things.
The following are a series of statements intended to create connections between your critical logical mind, where your spirit lives, and your subconscious mind, which is a recording device. The more connections between your conscious and subconscious mind the more your life will become what you intend. And the more intelligence you will have. If your conscious and subconscious are on two different pages, everything will be an uphill battle.
I am safe.
You are safe.
I am free.
You are free.
I am happy.
You are happy.
I am healthy.
You are healthy.
I am grateful.
You are grateful.
I am at peace.
You are at peace.
I am love.
You are love.
I am loved.
You are loved.
I am accomplishing my purposes in life.
You are accomplishing your purposes in life.
My body is healing.
Your body is healing.
My body is my home.
Your body is your home.
I am my ideal body weight.
You are your ideal body weight.
My heart is healthy and strong filled with vitality.
Your heart is healthy and strong filled with vitality.
My thyroid is balanced filling my body with energy.
Your thyroid is balanced filling your body with energy.
My healthy lungs fill my body with the oxygen I need to remain calm at all times.
Your healthy lungs fill your body with the oxygen you need to remain calm at all times.
My kidneys are healthy and strong allowing me to live without anxiety.
Your kidneys are healthy and strong allowing you to live without anxiety.
My liver is healthy and strong filtering toxins effortlessly, allowing me to live without anger.
Your liver is healthy and strong filtering toxins effortlessly, allowing you to live without anger.
My reproductive organs are healthy allowing me create life.
Your reproductive organs are healthy allowing you to create life.
My pancreas is balanced allowing me to remain level headed at all times.
Your pancreas is balanced allowing you to remain level headed at all times.
My digestion is highly effective and without pain, allowing me the nutrients I need to thrive.
Your digestion is highly effective and without pain, allowing you the nutrients you need to thrive.
My gut bacteria takes care of me.
Your gut bacteria takes care of you.
My microbiome supports my health in every way possible.
Your microbiome supports your health in every way possible.
My skin is healthy, tight, and glowing allowing it to remove toxins from my body efficiently.
Your skin is healthy, tight, and glowing allowing it to remove toxins from your body efficiently.
My mind is clear and concise.
Your mind is clear and concise.
My soul sings everyday, because it’s happy to be alive.
Your soul sings everyday, because it’s happy to be alive.
I am reaching my potential.
You are reaching your potential.
I am deserving of the life of my dreams.
You deserve the life of your dreams.
I am deserving of anything I am willing to work towards.
You deserve anything you are willing to work towards.
I do things that bring me joy daily.
You do things that bring you joy daily.
I am connected to devine order.
You are connected to divine order.
I do things everyday to make myself a better human.
You do things everyday to make yourself a better human.
I am living my destiny.
You are living your destiny.
I was born to change the world.
You were born to change the world.
