Grey Rock And Going No Contact After Narcissistic Abuse

Going no contact after narcissistic abuse is not always an option. No contact is merely removing toxic people from your life in all ways. Changing your phone number, moving, and blocking people on multiple social media platforms is not always a possibility. Although, it is a great way to make a new beginning feel extremely new and fresh. When you cannot completely cut people out of your life, such as co-parenting, using the grey rock technique is another valid option.

The grey rock technique is a way to separate yourself emotionally from a narcissist/toxic person. It involves no longer reacting emotionally to the person along with not investing emotionally. Treat them as a stranger that you do not love and you do not hate, but you merely feel neutral about. Nothing annoys and detours a toxic person like indifference. Cluster b personality disorders do not believe they can be unimportant in someone’s life. Therefore, if you show them just how unimportant they are via your communication style, they will stop communicating with you as much because you are not mirroring their inflated importance back to them.

“By remaining emotionally unresponsive to the narcissist’s bait and prompts, you reduce your worth in their eyes.”

This is a technique that takes time to perfect. When you first leave a narcissistic abusive relationship your biological reactions are on high alert, but after time this calms down. Grey rock is incredibly easy when the narcissist no longer has any control over you and/or your life. Yes, it takes awhile to get to this destination, but this is where the feelings of indifference are rooted. Pretend they are nothing to you and you never allowed them to hurt you because they thrive on your reactions.

“Hurting people gives them the feeling of the control. Control over other people. They enjoy being able to manipulate you in an emotional bankruptcy, being empowered to influence your state of mind.”

Grey Rock is the greatest acting role you will have in this lifetime and your recovery depends on it. Once you have mastered this technique to ward off toxic people you will realize you can do anything. Your feelings do not have to rule your life, no matter how big and overwhelming they are.

Love Always

Nicole Graves


11 Traits Of Cults & Narcissistic Families

Narcissistic families are run much like cults. They believe in brainwashing their members to believe the world is to be feared and family is the only thing that will and can save you. When you are born into a narcissistic family cult you know no different or better, so everything seems normal and you assume everyone’s family is similar. No child would assume their family is at the root of their difficulties in life.

Here are 11 traits of cults and narcissistic families:

  • The group(family) displays excessively zealous and unquestioning commitment to its leader, and (whether he is alive or dead) regards his belief system, ideology, and practices as the Truth, as law.
  • Questioning, doubt, and dissent are discouraged or even punished.
  • The leadership dictates, sometimes in great detail, how members should think, act, and feel.
  • The group(family) is elitist, claiming a special, exalted status for itself, its leader(s), and its members 
  • The group(family) has a polarized, us-versus-them mentality, which may cause conflict with the wider society.
  • The leader is not accountable to any authorities
  • The leadership induces feelings of shame and/or guilt in order to influence and control members. Often this is done through peer pressure and subtle forms of persuasion.
  • The group(family) is preoccupied with bringing in new members.
  • The group(family) is preoccupied with making money.
  • Members are expected to devote inordinate amounts of time to the group and group-related activities.
  • Members are encouraged or required to live and/or socialize only with other group members.

Growing up in a multigenerational narcissistic cult is the experience that scarred me the most. It distances your reality from actual reality, by design, and makes you question yourself and the validity of your feelings for a lifetime. If you are the only one who sees and feels the dysfunction it must be something wrong with you. Understanding the abuse that your mind, body, and soul endured as a result of your narcissistic family cult is the only way towards healing and recovery. These people are not family and they are not motivated by love. Narcissistic family cults merely want to keep you stuck, so you have no other choice but to endure their abuse for a lifetime. Love is not supposed to hurt, you deserve better.


Nicole Graves


Check out my You Tube Channel