Day 2 Journal Questions- Cognitive Behavioral Therapy

What is important to you? What interests you? What have you been collecting that is irrelevant in your life? How have you been wasting energy collecting irrelevant information? Is your library a great resource or a junkyard? Explain your answer.

Is your library serving you well? How could you improve it? What areas do you feel very prepared and ready in? Where do you need more preparation? How and when can you accomplish this?

How have you let others dictate your values and your own personal value/worth? Are you good at letting other people be better than you at things you do not value? Why or why not? How can you improve in honoring what you do value?

Do you have people around you that share your values? What do you value that you would like to share with people more? Why? Where and how can you fulfill this need?

What growth would you like to see when it comes to honoring your values?