Diet is the only way you will sustain lowering the amount of Candida in your body. However, when you start tackling the issue of Candida supplements, vitamins, and other lifestyle changes will help you get to your desired results more quickly. Be careful not to use these methods as a crutch to allow you to keep your dis-ease manageable though.
Some other things to try to lower Candida:
- Get more sunshine
- Red light therapy
- Tanning beds
- Cryotherapy
- Coconut oil on skin
- Biotin-highly recommend!!
- Diatomaceous Earth Food Grade-highly recommend!!
- Antifungal herbs/spices
- Essential oils
- Charcoal
- Spirulina & Chorella
- Aloe Vera-highly recommend!!
- Probiotics
- Fermented foods
- Milk thistle
- Oregano oil
- Workout more
- Sauna
- Cold showers
- Yoga
- Lifting weights
- Exfoliating your skin
- Remineralize your body-fulvic minerals are great!
- detox baths
When killing off Candida one of the most difficult parts for me was dealing with the toxins they produce and leave behind in your body. Taking binders to absorb these toxins has been a life saver for me, along with fasting. Candida cannot grow if you are not feeding it. I love fasting because it is a great way to bring down the levels of Candida in your body quickly and change your epigenetics. Or group together a couple things like fast while going to the sauna, taking a detox bath and some binders. Treating Candida overgrowth does Not have to be a chore, it can be something you grow to look forward to because it will make you feel better once you get the hang of it.
Your true self is waiting for you to find yourself.
Love Always
Nicole Graves